Welcome to a place where healing begins. Our psychotherapy services are designed to help you navigate life’s challenges, find inner peace, and discover your true potential. As a compassionate therapist, I am here to listen, support, and guide you on your journey toward mental wellness. Whether you are struggling with anxiety, depression, trauma, or simply feeling stuck, I am here to help you break through barriers and achieve lasting change.
I offer therapy to adults in individual, couples, family, and group sessions. My approach is holistic and client-centred, catering to individuals living with but not limited to anxiety, depression, low self-esteem, relationship conflict, intimate partner violence, substance addiction, anger management, sexual behaviour (paraphilias), life transitions, and grief.
I recognize the widespread impact that systemic and structural barriers have on mental health and aim to harness my client’s resiliency and strengths. I help my clients identify their values and integrate them within their goals not only for therapy but their life as a whole. I draw on different modalities and experiential techniques to best align with my client’s unique needs. My priority is to cultivate an inclusive, compassionate, and safe environment to help clients reconnect with their True Self.
If you have been charged with a criminal offence, I would be happy to work with you as you cope with the stress of your situation, connect with other appropriate resources, and address offence-specific behaviours. I can also work with you if a loved one has been charged with a criminal offence and help you navigate the stress this situation has created for you.
As a licenced psychotherapist, I not only possess the necessary specialized training and degree but am also required to engage in ongoing professional development and am accountable to the regulatory College of Registered Psychotherapists of Ontario. I believe in the client’s right and ability to self-determination, value diversity and aspire to social justice. I am keenly aware of the power structures in society and the impact societal systems have on the individual.
Take the first step toward a brighter future - book your appointment today.
